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The way that I work with you takes on a very cognitive/behavioral/coaching approach. I like to take a look at the thoughts, feelings, and behaviors that are contributing to you coming to therapy/coaching and come up with active plans to improve the quality of your life. Homework assignments between sessions is a staple in my work with you.
My basic premise with clients is that you are not sick nor do you need fixing. I also don’t work with diagnoses per se. My job is to help you remove the obstacles that are preventing you from accessing your power, which is your inherent birthright. Processing of past issues is certainly part of the process but not the only part of the process. For change to occur, insight as well as action is required. The foundation of my work with you is: Rewrite your story, find your voice, and live authentically.
Services are provided in a supportive, non-judgmental and confidential environment. Sessions are conducted in person as well as via video conferencing.