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I am board certified through the AADP (American Association of Drugless Practitioners.) I received my Health Coaching certification through the Institute for Integrative Nutrition out of N.Y. I work with clients to show them how to get off the diet treadmill and regain their health with foods and lifestyle changes. I show them how non food items that we call Primary Foods (job, social life, finances, spirituality, family, etc) can play a major role in your relationship with food. Sometimes it's not so much what we are eating as what is eating us! I empower my clients to navigate and regain control over their own health and show them what foods are sabotaging their goals. I specialize in working with motivated individuals who want to reduce their risk of chronic disease by managing stress, menopausal symptoms, blood pressure, dealing with insulin resistance, obesity and reducing cholesterol levels through healthy lifestyle changes. My goal is to give you the tools to nourish the life you want to live. I attended IIN to get myself healthy and reversed my own diagnosis of Fibromyalgia, IBS, migranes and food sensitivities in 2004 with simple lifestyle changes & foods and am sharing what I have learned with others. No one diet works for everyone and if you are eating good quality, healthy foods, you don't ever need to use the word "diet" again. I offer a free 50 minute "Discovery Session" to discuss your health concerns and talk about the programs I have to offer. When is the last time you talked with someone about your health and received the personal attention you deserve? Let's talk! www.lorilamb.com click on work with me and choose your form!